Raw or smoked & cured, you're choice.
"Heavy Metal" Bone-In Ham ($4.99/Lbs)
PriceFrom $29.95
Amount Per 3 oz (85 g)
Calories 123 % Daily Value* Total Fat 4.7 g 7% Saturated fat 1.5 g 7% Cholesterol 45 mg 15% Sodium 1023 mg 42% Potassium 244 mg 6% Total Carbohydrate 1.3 g 0% Dietary fiber 0 g 0% Sugar 0 g Protein 18 g 36% Vitamin C 0% Calcium 0% Iron 7% Vitamin D 6% Vitamin B6 15% Cobalamin 10% Magnesium 3% **Per USDA