"Take it Easy" Pork Tenderloin ($9.99/lbs)

Pork Tenderloin

• Other names: Pork filet, pork tender.
• Where it’s from: Pork tenderloin is the muscle that runs alongside the backbone.
• Bone-in or boneless? Boneless.
• Size: Each tenderloin averages about one pound and is sold whole.
• Texture and flavor: Tenderloin is lean, delicately flavored meat. It is the most tender cut of pork if you are quick-cooking it.
• How it’s cooked: Tenderloin should be trimmed of its tough silverskin before cooking. Tenderloin takes to marinades well and should be quickly cooked on a grill, seared, roasted, or sliced and cooked in stir-fries. Since the meat is lean, be careful not to overcook it.

Amount Per 3 oz (85 g)

Calories 122

% Daily Value*
Total Fat 3 g	4%
Saturated fat 1 g	5%
Trans fat regulation 0 g
Cholesterol 62 mg	20%
Sodium 48 mg	2%
Potassium 358 mg	10%
Total Carbohydrate 0 g	0%
Dietary fiber 0 g	0%
Sugar 0 g
Protein 22 g	44%

Vitamin C	0%	Calcium	0%
Iron	5%	Vitamin D	2%
Vitamin B6	30%	Cobalamin	8%
Magnesium	6%

 

**Per USDA